Are you looking to start your day in a more peaceful, productive way?

Sign up for the Midlife Yoga & Wellness newsletter & get my FREE ebook, Your Mindful Morning Toolkit.

Research shows that the way you spend the first hour of your day sets the tone for the next 16 hours. Let me help you plant the seeds for a more peaceful, productive day. This free guide offers simple suggestions for beginning your day, including:

• a Mindful Morning Meditation audio

• a Mindful Morning Movement video

Join the Midlife Yoga & Wellness community and get your free toolkit today! Then be on the lookout for my free weekly newsletter, your source for simple, practical tools & tips for healthy aging.