Did you know that this coming Monday is known as Blue Monday? According to Spirituality & Health magazine,

"Classically, the third Monday of January is known as Blue Monday, the most depressing day of the year. This first month in general can be tough for many reasons. The holidays are over, which means we’re no longer busy celebrating with our friends, and this can bring boredom and loneliness. The holidays can be expensive, and we’re often now feeling the dent in our wallets."

Are you feeling it? One way to coax yourself out of the January blues is to move your body, and I've got the perfect thing...

Join me for the Jumpstart for Healthy Aging, starting this Monday, January 16th. (What great timing for the January blues!) It’s simple… when you join me for this FREE online program, we'll get your body moving & tackle some of the most common roadblocks to healthy aging. 5 days, 5 videos, 10 minutes a day. Watch when you want all month long! I’ll show you how to take those all important first steps toward healthy living.

Even if it’s been ages since you exercised, you can begin again with me.

Are you ready to banish those January blues? Let's get moving together!

To learn more and register, click right here. But hurry... we're starting in 2 days!

Why not give it a try? It's too cold to go out anyway, and you can only binge-watch so many episodes of the Food Channel!

Hope to see you in the Jumpstart,

~ Rosemary