Wouldn’t it feel great if you could... 

* play with your grandkids instead of sitting on the couch with a heating pad on your back? 

* swing a golf club or a tennis racket without grabbing the ibuprofen?

If you just said to yourself, “that all sounds great, but how is that even possible?” keep reading…

When you move better, you feel better.

Yoga can help with that. But not just any yoga. You need a practice that’s specifically designed for your midlife body, to complement all the things you still love to do.

Partnering with Midlife Yoga will keep your body flexible and fit for years to come. 

How do I know?

Because I've experienced the challenges of aging. For years, I enjoyed being active. Then a serious illness sidelined me for months with debilitating pain and chronic inflammation.

Instead of my usual active lifestyle, I struggled to walk around the block!

What saved me?

Yoga… gentle, gentle yoga. Tiny movements, day by day, first in my bed, then in a chair and eventually standing.  One pose at a time, I gained confidence in my body's ability to heal. I ditched the yoga mat, but not the life-changing benefits!

And so can you!

Who am I?

* I'm Rosemary Donnelly, founder of Midlife Yoga & Wellness, the mat-free, beginner friendly yoga experience. 

* I’m a fully-certified fitness professional, specializing in wellness activities for midlife men and women.

* I live in a midlife body, and I share many of the same physical and emotional challenges of aging as you.

Find Simple Ways to Be Healthy

Handle Life's Challenges with Greater Ease

Keep Doing the Things We Love to Do!

One more thought...

Our logo is a woman rising from the petals of a lotus blossom. The lotus grows in mud, and as Thich Nhat Hanh once said, "No mud, no lotus."

By the time we reach midlife, we've all experienced our share of life's mud. But as the lotus reminds us, midlife is a time to rise up and blossom.

Join me to explore who you are becoming in midlife.

It is not too late. You are not too old. You are right on time.