>>>All Gentle Beginnings classes are currently on hiatus.<<< In the meantime, please enjoy my YouTube videos or my blog.

Are you new to Yoga?

Gentle Beginnings Yoga is a mat-free practice, perfect for beginners and Gentle Yogis. In this 60-minute online class, all poses are practiced either seated in a chair or standing, and can be modified to accommodate all levels.

How do you feel when you think about yoga?

• Maybe you’re curious
• Maybe you’re interested but feeling a little intimidated because you don’t have a lot of experience
• Maybe you’re like me and you’ve had an injury or illness that challenges your physical abilities
• Maybe life got busy and you let go of your practice for a while
• Or maybe you need an hour of time to yourself, a time to hang out with me and breathe and be gentle with yourself

Whatever your life experience, Gentle Beginnings Yoga is a welcoming space for all new yogis.

Is Gentle Beginnings Yoga is right for you? Watch this 60-second video to learn more.

Equipment: Have a sturdy chair and wear comfortable, loose-fitting clothing. Bring an open heart and an open mind.

Cost: Gentle Beginnings Yoga is a payment-optional class. Pay a small fee or join me for free!

Questions? Send me an email from the contact form at the bottom of every Midlife Yoga & Wellness webpage.