>>> Note <<< All Midlife Yoga classes are currently on hiatus. In the meantime, please enjoy my YouTube videos or my blog.

When you move better, you feel better...

Are you interested in healthy aging? Midlife Yoga is the mat-free yoga program you've been hoping to find! Specifically designed for the needs of midlife & beyond, this 60-minute online class contains poses that are practiced either seated in a chair or standing. No experience? No problem! I offer options for each pose to accommodate all ability levels.

Whether you are a new or returning yogi, Midlife Yoga provides a practice that will support you on your journey to healthy, vibrant aging.

>>>Classes are streamed via Zoom. All paid registrants will also have access to the recorded class for 7 days (link is sent the afternoon of class)<<<

Equipment: Have a sturdy chair and wear comfortable, loose clothing.

Questions? Send me an email from the contact form at the bottom of every Midlife Yoga & Wellness webpage.

Please join me for my next Midlife Yoga class!

>>>All Gentle Beginnings classes are currently on hiatus.<<< In the meantime, please enjoy my YouTube videos or my blog.

Are you new to Yoga?

Gentle Beginnings Yoga is a mat-free practice, perfect for beginners and Gentle Yogis. In this 60-minute online class, all poses are practiced either seated in a chair or standing, and can be modified to accommodate all levels.

How do you feel when you think about yoga?

• Maybe you’re curious
• Maybe you’re interested but feeling a little intimidated because you don’t have a lot of experience
• Maybe you’re like me and you’ve had an injury or illness that challenges your physical abilities
• Maybe life got busy and you let go of your practice for a while
• Or maybe you need an hour of time to yourself, a time to hang out with me and breathe and be gentle with yourself

Whatever your life experience, Gentle Beginnings Yoga is a welcoming space for all new yogis.

Is Gentle Beginnings Yoga is right for you? Watch this 60-second video to learn more.

Equipment: Have a sturdy chair and wear comfortable, loose-fitting clothing. Bring an open heart and an open mind.

Cost: Gentle Beginnings Yoga is a payment-optional class. Pay a small fee or join me for free!

Questions? Send me an email from the contact form at the bottom of every Midlife Yoga & Wellness webpage.