>>> Note <<< All Midlife Yoga classes are currently on hiatus. In the meantime, please enjoy my YouTube videos or my blog. When you move better, you feel better... Are you interested in healthy aging? Midlife Yoga is the mat-free yoga program you've been hoping to find! Specifically designed for...

>>>All Gentle Beginnings classes are currently on hiatus.<<< In the meantime, please enjoy my YouTube videos or my blog. Are you new to Yoga? Gentle Beginnings Yoga is a mat-free practice, perfect for beginners and Gentle Yogis. In this 60-minute online class, all poses are practiced either seat...