The holidays are a time for celebration, and that often means enjoying delicious food and drinks. But it can be difficult to find healthy holiday treats that are also delicious. Enter my latest Healthy Kitchen recipe: Chocolate Brownie Bliss Bites!

Chocolate Brownie Bliss Bites are a healthy and delicious alternative to sugary holiday treats. The recipe is super simple, with just 3 ingredients… dates, walnuts, and cocoa powder. You don’t even need to turn on your oven!

It’s not just the decadent, fudgy deliciousness of these Chocolate Brownie Bliss Bites that will have your guests coming back for more. You can feel good knowing you’re serving a sweet, delicious & healthy treat.

Dates, walnuts, and cocoa powder are all nutrient-rich foods with a variety of health benefits.

• Dates are a good source of fiber, potassium, magnesium, and antioxidants.
• Walnuts are filled with omega-3 fatty acids, fiber, protein, vitamins, and minerals.
• Cocoa powder adds a healthy dose of flavonoids and magnesium.

But enough with the benefits. What about the taste?

Full disclosure, I’m a chocoholic and brownies are a particular favorite of mine. But I have a hard time digesting the gluten, dairy & sugar of traditional brownies. Still, if food doesn’t taste good, I’d rather skip it altogether. So imagine my delight when I bit into my first Chocolate Brownie Bliss Bite. Chocolatey, fudgy, nutty and sublimely satisfying. Don’t believe me? Try it for yourself!

In this episode of Healthy Kitchen, join me as I fire up my food processor and whip up a batch of Bliss Bites. Some holiday desserts can be so labor-intensive. Not Bliss Bites… took me less than 15 minutes, start to finish.Plus, I bought all my ingredients in Trader Joe’s, where you’ll find the absolute best prices for nuts & dried fruit. Are you ready? Let’s get started!

You’ll find the printed recipe by clicking here.

With all these sweet holiday treats, don’t forget how important it is to move your body and keep your digestive fires burning. One way to do that is to join me for Midlife Yoga. Click here to learn more and register for this beginner-friendly online program.

Remember, when you move better, you feel better!

Until next time,

~ Rosemary