Did you know that giving thanks can make you happier? A research study out of Harvard shows that "gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."

Good stuff, right? That's why I'm so excited by the theme of next week's Gentle Beginnings Yoga class. It's all about gratitude, giving thanks & giving back. Do good for yourself with the gift of practicing yoga, do good for others with an optional $5 donation to the Community Food Bank of New Jersey. To learn more and register for the Nov. 19th class, click here.

Now, back to feeling good. What makes you happy? For me, I get an instant happiness boost by dancing around the house, especially when the music is Motown. Whether you're a dancer or a listener, take 3 minutes right now to click here, head over to my YouTube channel and enjoy this Dance with Me video, "Ain't Too Proud to Beg," the Motown classic by the Temptations.

How did that feel? Today, I'm grateful for all the music of my youth, and I have to say, it's making me pretty darn happy right now. This week, why not focus your energy and attention on things that make you feel grateful, and notice whether your happiness level gets a boost. Tell me, what makes you feel grateful? Bring that energy when you join our Gentle Beginnings Yoga tribe on Nov. 19th.

One more thing. Shhhh, it's a secret...

You'll have to wait till next Saturday to find out, but here's your teaser... how would you like to win a $25 Amazon gift card?

Until next time,

~ Rosemary