Do you remember the story of Goldilocks & the 3 Bears? On Goldie's "visit" (home invasion might be a more accurate description these days!) she tried a variety of things in the Bears' home. Some things weren't quite suited to her needs, so she kept exploring until she found the option that was "just right."

It's like that in every Midlife Yoga class. All levels are welcome, but not everyone has the same ability or experience. So it's up to me as your yoga teacher & guide to offer you a variety of options within each pose. I'll often demonstrate the most beginner-friendly version of the pose, then offer different "progressions" in case you'd like more of a challenge.

Want to see what I mean? Check out my latest Take 5 Yoga video on YouTube.

In this excerpt from a recent Midlife Yoga class, we practice seated Boat Pose, a wonderful pose to strengthen the core and lower back. You'll see I offer 3 version of Boat so you can begin at your unique starting point & progress as you feel ready. Give it a try to see which version is "too hard," "too easy" or "just right" for your body today.

Then, if you feel ready, why not join us in our weekly Midlife Yoga class? Whether you're a beginner or experienced midlife yogi, you'll find something that's "Just right" for you! You can register right here.

Until next time,

~ Rosemary