I'm always preaching about all the magical things that might happen when you say "Yes" to life. So I decided to take my own advice and try something new...

Welcome to Midlife Conversations, a brand-spanking new YouTube series from Midlife Yoga & Wellness! In each episode I speak to men and women who are using Midlife to say “Yes”… yes to learning something new, yes to trying new experiences.

In the premiere episode, I speak with Anne Gramuglia about starting a yoga practice after the age of 50. Tune in and you'll hear Anne discuss:

• Why needing a little "me time" motivated her to try yoga at age 55
• How yoga helps Anne to be a better parent to her adult children
• How she used a yogic breath practice to calm down a crying 6-year old (try it with us!)
• Her best piece of advice for anyone beginning a brand new yoga practice in midlife

Tune in if you want to see 2 women saying "Yes" in real time. For both Anne and I, this was our very first adventure in the world of on-camera interview. Initially it felt scary; new things usually do. But we had a blast, and I can't thank her enough!

To watch our Midlife Conversation, head on over to YouTube by clicking here.

Do you have a story about saying "Yes?" It doesn't have to be about yoga. What new thing are you trying in midlife? Tell me about it. I'd love to showcase you in a future episode of Midlife Conversations.

And if, like Anne, you're ready to say "Yes" to yoga, join an awesome tribe of Midlife yogis every Wednesday on Zoom. Click here to see the schedule of upcoming classes and register.

Until next time,

~ Rosemary