Can you keep a secret?

I have a confession to make. I quit the gym! That’s right, me, the woman who’s always sending you emails about health & wellness, up and quit the gym.

This is no small thing. I’ve belonged to a gym for over 40 years, from the days of Lucille Roberts to Bally’s to LA Fitness and everything in between. Did I suddenly abandon my commitment to good health? Not quite, but here’s what happened.

Around age 60, I started to notice I was one of the oldest gals in the gym. That’s not a deal breaker, but as the crowd got younger, I realized my body was no longer in sync with the go, go, go energy of the classes.

Even most yoga classes required me to twist & bend like a younger (& much more flexible) version of who I used to be.

I searched for a long time to find a way to stay healthy in a world that’s geared to a younger clientele. Not finding what my body needed, I took matters into my own hands.

At the age of 62, I certified as a fitness instructor with my focus on healthy aging. Because here's the thing... we all face health challenges as we grow older. I've got a whole list, and it keeps getting longer every year! But you & I don't need to struggle on our own. If you'll let me, I'd like to show you how you can start to feel healthier beginning this week.

Let me share with you all I've learned about healthy aging so that you can feel fit, sleep better, have less pain and manage the everyday stresses of getting older.

Join me next week for the Jumpstart for Healthy Aging. 5 days, 5 videos, 10 minutes a day. Absolutely free! Together, we'll tackle these common midlife health challenges:

• Back Pain
• Unsteady Balance
• High Blood Pressure or Stress
• Stiff, Achy Joints
• Insomnia

I’m here to show you that the choice for feeling healthier can begin at any age, even if you haven’t set foot in a gym since high school phys ed class!

Are you ready to say "Yes" to healthy aging? Click here to learn more and register.

Remember, it is not too late. You are not too old. You are right on time to start feeling healthier today!

I'll see you inside the Jumpstart...

~ Rosemary