Are you someone who says, "I'd really love to exercise, but I just don't have the time." What we need are ways to incorporate simple, healthy movement into those small pockets of time throughout the day.

How about this? You've just put a pot of water on the kitchen stove, and you're waiting for it to come to a boil. Bingo! Here's a quick stretching routine that takes less time than boiling water. Join me at your kitchen counter for my new video series, Kitchen Counter Yoga.

In this episode, we practice a Side Body Stretch. If you've ever had trouble reaching for something on a high kitchen shelf, these stretches will definitely help. Offered in 3 different versions, we lengthen the entire side body, all in less time than it takes your pot of water to boil. You can join me in my kitchen by clicking here.

If you're ready for a little more healthy movement, why not try a Midlife Yoga class? 60 minutes of gentle stretching and strengthening, with some delicious, relaxing breath work and quiet reflection time built right in. Register for any class by clicking here.

Do you have a request for a particular stretch? Let me know and I'll incorporate it into a future episode of Kitchen Counter Yoga.

Until next time,

~ Rosemary