What is a Goddess?

"A goddess is a woman who is in the process of learning to

know, accept and love herself on all levels,

mind, body and spirit. A woman who, because

she focuses on personal growth and self

awareness, experiences a life increasingly

filled with peace, love, joy, passion and fun. A

woman that understands that she has unlimited

capacity to make her life anything she wants. A

woman who is inspired to give to those around

her because of her sense of gratitude and abundance."

~ Author Unknown

Does that sound like you today, or is your inner goddess feeling a little lost? Let's see if we can find her...

Yoga is about so much more than bending and stretching your body. At its heart, yoga is a pathway to unite body, mind and spirit. This week's Take 5 Yoga practice is Seated Goddess Pose. Yes, it will stretch and strengthen the inner thighs and open the hips. But it can also connect you to your own inner goddess. As you move through the pose, focus on breathing as you open your pelvic floor, the seat of your feminine wisdom & strength.

Watch this practice on YouTube...

Have you had a chance to check out The Dragonfly? It's my 60-minute Midlife Yoga video for those of you who prefer to practice on your own. Buy it once, view it as often as you like! To learn more, click here...

Ready to join me live on Zoom? Register right here.

Until next time,

~ Rosemary