I know that eating healthy in the summer can be a challenge. The weather is hot, you may be spending more time outdoors with less interest in cooking, and it can be tempting to eat unhealthy foods. But there's one kitchen appliance that can help you stay healthy and cool all summer long: the air fryer! An air fryer is a great way to cook healthy meals that are also delicious and convenient.

Need convincing? Here are the top 5 reasons why summer is the perfect time to use an air fryer:

1. Convenience. Air fryers are quick and easy to use. You can cook a meal in minutes, without having to heat up your oven or stovetop. This is especially helpful on hot summer days when you don't want to be in the kitchen for long.
2. Health benefits. Air frying uses less oil than traditional frying, which means that your food will be healthier. Air fried foods are crispy but also lower in calories and fat than deep fried foods.
3. Variety of foods. You can cook a almost anything in an air fryer, including beef, chicken, fish, vegetables, and even dessert! This means that you can easily create a healthy and balanced meal without having to spend a lot of time in the kitchen.
4. Air fryers are affordable. Air fryers are a relatively inexpensive kitchen appliance, which makes them a great option for people on a budget.
5. Air fryers are easy to clean. Everything cooks in one basket. This means that you can spend less time cleaning up and more time enjoying your summer.

*Bonus Reason* They're fun! Air fryers are a great way to get creative in the kitchen, and that's coming from me, someone who doesn't particularly enjoy cooking. Experiment with different recipes and find new ways to enjoy your favorite foods.

Need some help getting started? I recommend checking out my YouTube video, "Air Fryer Sausage & Peppers," for a delicious and easy recipe that you can make in your air fryer.

Want the recipe? Click here for the PDF. But first...

Need another great way to stay healthy this summer? Join me for Midlife Yoga! Every Wednesday, all summer long, join this beginner-friendly, mat free yoga class, live on Zoom. To learn more and register, click here.

Until next time,

~ Rosemary