Midlife Yoga is a mat-free practice, the perfect next step for those who prefer a more active, yet still beginner-friendly practice. In this 60-minute online class, all poses are practiced either seated in a chair or standing, and can be modified to accommodate all levels.

This particular video focuses on poses that open the shoulders and lengthen the side body. Also included are a variety of Warrior poses, which strengthen the legs and build better balance.

Not able to join a live class? Prefer to practice on your own timetable? Rent this video for 7 days for $10.00, the cost of a live online class. Watch as often as you'd like for 7 days, gaining yoga confidence one pose at a time.

Note - Package holders may use one package credit instead of the $8.00 fee.