This 60-minute practice includes both seated & standing poses & is appropriate for all levels. The theme of “Clouds” invites us to consider that the sky & the sun are always there; it's the clouds that come & go. Even in the midst of life's darkest moments, a light is always present within. We tap into that light using the following poses:

• Jaw (Stress Release)
• Crane Pose
• Forward folds (spine-friendly)
• Dynamic Downward Dog

Rent this video for 7 days for $10.00, the cost of a live online class. Stream as often as you'd like for the week, gaining yoga confidence one pose at a time.