This 60-minute practice includes both seated & standing poses & is appropriate for all levels. The theme of “Reaching for the Light” provides opportunities to lengthen the body as we reach upward toward the sky. Poses include:

• Upper Body Lotus Flow
• Painting Joy across the Sky
• Seated Hip Flexor Stretch
• Coordination & Balance Flow

Rent this video for 7 days for $10.00, the cost of a live online class. Stream as often as you'd like for the week, gaining yoga confidence one pose at a time.