Curious about what you'll find inside a typical Midlife Yoga class? In this course, "The Dragonfly," I break down each section of a 60-minute class so you can learn at your own pace.

The theme of this class is the dragonfly, which symbolizes transformation and self-awakening. As with all Midlife Yoga classes, the practice includes seated & standing poses & is beginner friendly. The video is divided into 7 sections, so you can practice straight through or enjoy a mini-class by choosing one or more sections.

Want a peek? Enjoy this Tai Chi flow, "Pierce the Clouds."