This 60-minute practice includes both seated & standing poses & is appropriate for all levels. The theme of “Tend Your Own Garden” asks us to consider how we can care for ourselves while keeping compassionate boundaries towards others. Poses include:

• Clear, Cleanse & Protect Energy
• Seated Sun Salutations
• Warrior Flow for Strength

Rent this video for 7 days for $10.00, the cost of a live online class. Stream as often as you'd like for the week, gaining yoga confidence one pose at a time.