“What are your health goals for 2024?

• Sleep better?
• Feel less aches & pains?
• Build better balance?
• Manage stress & handle life’s challenges? or maybe...

“I just want to feel better this year!”

Consider this: when you move better, you feel better. A gentle yoga practice, one that includes both seated and standing poses, might be just right. Yet, many people are hesitant to try, thinking:

• I’ll embarrass myself.
• I’m not flexible enough.
• I’m too old.

As a yoga instructor, it's my goal to offer an experience that nurtures self-growth, safe movement, and self-acceptance. Yoga is about so much more than the poses. It’s a journey to get to know yourself, and as we age, to discover who we are becoming in the days & years ahead.

When we try something new, we all want a safe, welcoming environment. I’m thrilled to offer that to you with my FREE video, the Move Better, Feel Better Experience .

This 60-minute video is a replay of a recent Midlife Yoga class. Sign up once, get immediate access, then watch the video over and over throughout the month of January. No more guessing what yoga with me will look like or if it’s a good fit for you.

Here’s what one Midlife Yoga community member has to say:

"Rosemary makes you feel so special.. She understands that not everyone is a yoga expert, and she accepts & praises you for whatever you can do. Don’t miss this phenomenal class.”

Take advantage of this FREE opportunity to explore yoga from the privacy of your own home. Let 2024 be the year you say “yes” to feeling better. You're just one click away.

Remember… when you move better, you feel better.

Enjoying this blog? Sign up for the FREE Midlife Yoga & Wellness newsletter, your weekly source for insights, events & practical tips for healthy aging.

Until next time,

~ Rosemary