As the leaves change color and the air turns crisp, we enter the transition from summer to fall. This time of year can feel like a metaphor for getting older. Just as nature prepares for the winter months, we too can use this time to reflect on our own lives and make changes to prepare for the next chapter.

Here are a few ways to think about the parallels between the transition to autumn and the transition to getting older:

• Letting go: Just as the leaves fall from the trees, we can also let go of what no longer serves us. This could be anything from negative relationships to unhealthy habits. Taking the time to reflect on what we want to release can help us to create space for new growth and opportunity.
• Embracing the dark: As the days get shorter and the nights get longer, we are invited to embrace the darkness. This can be a time for rest, introspection, and spiritual connection. For example, we might spend more time journaling, meditating, or simply enjoying the stillness of the evening hours.
• Finding balance: The shifting hours of daylight and darkness remind us of the importance of balance in our lives. We need to make time for both work and play, activity and rest, and solitude and connection. Taking the time to find balance can help us to feel more energized, fulfilled, and resilient.

I encourage you to take some time this autumn to reflect on your own life and make changes to prepare for the next chapter. Let go of what no longer serves you, embrace the darkness, and find balance in your life.

Yoga is a wonderful way to support your mind, body, and spirit during this transition. If you are looking for a supportive and welcoming yoga community, I invite you to join me for Midlife Yoga, my online, chair-based practice. Learn more & register here.

One More Thing...

*BONUS* - Affirmations are positive statements that can help you challenge and overcome negative thoughts and replace them with more positive ones. As a gift from me for this time of “letting your leaves fall,” please enjoy my PDF of Autumn Affirmations. Download them by clicking here.

Until next time,

~ Rosemary