One of the main triggers of holiday stress is feeling that we don’t have enough time.

As I write in Tips for Handling Holiday Stress,

“Finding time for all your holiday activities can seem impossible. Increased commitments, along with crowded stores and travel delays can trigger the stress of “not enough time!”

When faced with a long to-do list and not enough time, what do most of us do? We try to speed up! We reason that if we can just go faster, we’ll be able to get everything done.

Actually the opposite is true. Amidst the chaos of that crazy jumble of things that need to get done, the first step is to slow down. What we need is the ability to focus, prioritize and take action.

How is that possible? One way is to listen to the guided relaxation I’ve created for you inside Tips for Handling Holiday Stress. In this new guided audio, Handling Overwhelm: Turning Chaos to Calm, I help you imagine effortlessly turning your jumble of responsibilities into an organized list, all with a lovely backdrop of some of my favorite calming music.

According to one recent listener:

“Rosemary’s audio, Handling Overwhelm, was worth the price of purchase all by itself! After listening, I feel so calm…”

Would you like to hear a sample from this guided relaxation? Click here.

Want more? Get your copy of the entire stress-busting holiday bundle in the Midlife Yoga & Wellness store by clicking here.

Until next time,

~ Rosemary