>>> Note <<< All Midlife Yoga classes are currently on hiatus. In the meantime, please enjoy my YouTube videos or my blog.

When you move better, you feel better...

Are you interested in healthy aging? Midlife Yoga is the mat-free yoga program you've been hoping to find! Specifically designed for the needs of midlife & beyond, this 60-minute online class contains poses that are practiced either seated in a chair or standing. No experience? No problem! I offer options for each pose to accommodate all ability levels.

Whether you are a new or returning yogi, Midlife Yoga provides a practice that will support you on your journey to healthy, vibrant aging.

>>>Classes are streamed via Zoom. All paid registrants will also have access to the recorded class for 7 days (link is sent the afternoon of class)<<<

Equipment: Have a sturdy chair and wear comfortable, loose clothing.

Questions? Send me an email from the contact form at the bottom of every Midlife Yoga & Wellness webpage.

Please join me for my next Midlife Yoga class!