The spirit doesn't grow old, but the body does. So we have to take care of the body as well, because the spirit shines through it. ~ Paulo Coelho

Welcome to March! Spring is just around the corner, and soon enough it will be time for trips to the beach, maybe with your grandchildren in tow. I can't think of a better reason for today's topic...

According to the CDC, over 45% of older American adults experience back pain. If you're among the many who do, you already know nothing can sideline you faster than a bad back. The mission of Midlife Yoga is to help you move better & feel better so you can enjoy all your favorite activities in the years ahead. One way to do that? Strengthen your core.

The body's core is comprised of the deep muscles of your abdomen, back, and hips. Think of it as your body's powerhouse – a strong core gives you the foundation for all types of movement. Here's why it matters so much, especially as we get older:

• Say Goodbye to Back Pain: A weak core puts extra stress on the spine, leading to nagging aches and pains. Strengthening your core helps support your posture, minimizing back pain for a more enjoyable life.
• Improve Your Balance: Have you noticed being a bit less steady on your feet than you used to be? A strong core is essential for balance and coordination, helping to prevent falls and injuries.
• Boost Your Everyday Strength: Everything from getting out of a chair to carrying groceries (or grandchildren!) benefits from having powerful core muscles. Building core strength gives you the power you need to live your life to the fullest.

The Yoga Connection: Building Strength from the Inside Out

Yoga offers a unique approach to core strength by connecting the physical with the mental and emotional. As you engage in poses that demand focused muscle activation, you also tap into a deep reservoir of inner power. Through the challenge of holding poses and the mindful movement between them, yoga strengthens your physical core while simultaneously building a sense of inner strength and resilience. This newfound inner fortitude can help you face life's twists and turns with determination and grace.

Ready to give it a try? Join me for my latest Take 5 Yoga video, Twisting Crescent Pose. This 5 minute standing flow does it all... strength, balance & flexibility!

It's not too late to enjoy a more active, joy-filled life. Join me for a Midlife Yoga class to learn how. Remember... when you move better, you feel better.

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Until next time,

~ Rosemary